Your session will be

  • Personalized

    Each session is guided by what your body presents in the moment rather than a predetermined protocol.

  • Targeted

    Individualized, comprehensive, and deeply focused with longer sessions to support true resolution rather than short-term relief.

  • Integrative

    Integrative approach that allows me to address not only the physical manifestations of pain, but the deeper patterns that sustain it.

What to expect

  • Expect to be heard. A full history of physical and emotional traumas, medical issues and goals.

  • Gentle, sustained pressure into myofascial tissue restrictions to eliminate pain and restore motion.

  • You’re in charge! I’m the expert of the technique, but you’re the expert of your body. If you feel like you’re going into guarding or protection mode, then the pressure is too much and I will ease up. Nothing in your body will “release” if it feels like it’s being attacked :)

  • Skin on skin contact is best, so I’ll need as much as your body exposed as you feel comfortable. Most women wear bra/sports bra and underwear or shorts. Most men wear loose-fitting shorts. A blanket will be provided, if requested.

  • Education and instruction on self-treatment